Media Room
Peace at Work in the media
Peace at Work, stress and well-being topics which appear in a range of literature. Here is a selection of excerpts.
Time against the clock
Peace at Work
The Slow Guide to SydneyPublished by Affirm Press 2007
Life in the city can seem like an endless treadmill of rushing from A to B. The pace seems to us to be frenetic and, for some, too much to keep up with. "As a result many people try to change the outside world to suit how they feel," says Sydneysider Stuart Mackay, who has been teaching letting go for 27 years through his company Peace at Work. "But the secret is to change the inside. Where there is focus there is peace."
He suggests Sydneysiders who want to find a slower pace concentrate first on slowing the rush of thoughts through their brain. "A quiet mind is the most powerful key you can possess," says Mackay.
In daily life, make a conscious effort to slow your pace - walk more slowly, take the slow train, ride a bike - and concentrate on one thing at a time. Bring focus to everything you do and you will soon find that you not only appreciate experiences more but you also have a lot less stress.
The next step is to add practical inner-peace to your day. You don't have to be a guru. You just need to devote 10 minutes to it, in the morning or at night. To make a start, go to www.peaceatwork.com, you can use in your everyday life. Be quiet. Be slow. Be alive.
More Articles...
- Business FM How to deal with Stress at work?
- Experience review - Peace at Work by Angelina Pappas
- Figure it out: How to get healthy without raising a sweat
- Healing Ways - By Angie Tan
- Health and Happiness Conference 2010
- On the record with Julia Newbould - IFA Magazine
- Peace at Work for stressed employees
- Seeing the World Differently
- The gathering of great minds
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What people say
Peace at Work has not only taught me how to clear my mind and stay focused in high stress situations, it has also helped me achieve an amazing level of relaxation in my down time.
This technique works by helping you to effectively identify and release tension - no matter how long you have been carrying it around with you.
I would not hesitate to recommend giving Peace at Work a try, for those who want to clear their minds and find some peace.
Matthew Denby,
Editor, ACP Magazines, Sydney, Australia
