Stuart Mackay, the author of the Peace at Work Technique has dedicated his life helping individuals release negative stress and tension from bodies and their lives.

Stuart has been teaching self-healing through the release of negative stress and tension in both Australia and internationally for over 30 years. He is the author of several popular publications including the Peace at Work Technique. Through his practical self-help programs since the early eighties, Stuart has helped and supported thousands of people still their minds and consequently, live calmer, clearer and healthier lives.

How it started

Stuart viewed most deep relaxation practices with extreme skepticism. As the owner of a thriving design and manufacturing business, he was typically consumed by stress.

In 1979 Stuart fired an employee whom he incorrectly perceived to be slow and unproductive. When the employee returned to collect his termination payment, he told Stuart that he had completed all allocated tasks effectively and efficiently.

He pointed out that although other employees had managed to create an impression of 'busy-ness' and apparent productivity, they had actually been less efficient and had made costly errors. Their constant, though not necessarily productive activity had simply been in tune with Stuart's stressed state. Stuart was aware that the former employee did a deep relaxation practice and casually questioned him about it.

The man replied "it's like having a window in your mind, through which you perceive life. Each time you practice you are cleaning the window. After a while you begin to see life more clearly." He suggested that Stuart could learn to practice and it was at this point that Stuart's life changed.

Not long after, Stuart gave away his seven-year-old business to his staff and began a journey to quieten his mind and focus his life. He discovered that most existing tools were unnecessarily complex and shrouded in doctrine.

Stuart began to devote his energies to producing such a tool that is simple, practical and free of religion, doctrine, personalities and dependency.

Within two years Stuart co-authored with David Casson and published 'Access Track' in the USA - a comprehensive audio course on how to release negative stress and tension easily and effectively at home. He later developed the Peace at Work Technique to meet the needs of a rapidly changing stressed out, time poor society.

Stuart has traveled extensively spreading the awareness of self-healing in South-East Asia, North America, Europe and Australia. At a community level, Stuart has worked with corporates, hospitals, colleges and healing retreats. He has conducted a private healing practice in Sydney, Australia since 1985 and he is now planning to be based in Kuala Lumpur, Malaysia.